Healthy meals can be under 20 minutes. It is not impossible to whip up a healthy and quick meal.
One of my go-to healthy meals is fish filet with greens. Here is the recipe!
One of my go-to healthy meals is fish filet with greens. Here is the recipe!
Recipe: (serves 1)
Ingredients:
Ingredients:
- 1 fish filed
- Salt & Pepper
- Olive oil
- Cherry tomatoes
- 4 cups of Kale
- Heat your non-stick pan over medium heat and at the mean time season both sides of your fish filet with salt & pepper. When pan is heated add the fish and cook the fish on each side for about 4 minutes
- Heat 2 Tbsps of olive oil in a medium saucepan over medium heat, add 1 cup of water or broth, add 4 cups of Kale, and toss to combine. Cover and cook for 5 minutes while adding more broth or water as needed to keep kale from sticking to the pan. Remove the lid and continue cooking and stirring until all the liquid has evaporated. Season with salt & pepper.
- Wash the cherry tomatoes
- Add the fish over the steamed kale and decorate with some cherry tomatoes
- Enjoy, healthy can sure taste yummy people!
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