Tuesday, March 11, 2014

Meat lover!

You can never go wrong with a filet mignon with a side of asparagus and roasted potatoes with veggies. My way is quite simple. I use frozen asparagus and potato mixes and I sauté them until they become slightly soft. As for the steak I cook it under medium to high heat on a pre-heated skillet with 1 Tbsp of olive oil. Don't forget to season with salt, pepper, and your favorite spices. A quick and easy way to get a french bistro style lunch in the comfort of your own home. A perfect option for meat lovers! 
 
Steak...yum! 
From my plate to yours, 
Maria 

Brussels Sprouts Omelette

Whether you want to have breakfast for dinner or simply breakfast this recipe is easy, quick, and healthy! 
Ingredients: 
- 2 cups of Brussels sprouts 
- 1 large egg
- 1 Tbsp of olive oil 
- Salt & pepper 
Heat oil in medium skillet over medium to high heat. And the sprouts and sauté them until slightly crispy and brown for about 5 minutes. Add egg and mix until it's creamy and consistent. Season with salt & pepper. 
This meal is healthy and full of nutrients and it's around 280 Calories making a perfect breakfast or dinner. 


Creamy goodness!  


From my plate to yours, 
Maria