Healthy Fast Foods

Who said fast food cannot be healthy?

What you think fast food should look like! 

If you are not really a fan of cooking don't worry I won't call the Martha Stewart police on you! When you are always on the run whether its to catch the train, a gym class, an actual class, or for a quick lunch break there are always so many options.

Fast food is cheap, quick, filling and convenient. With so many places serving healthy and nutritious food in a fun, fast, and affordable way healthy can now be yummy! So here is my list on the best health fast food ideas:

• Make your own Salads on the go. Whether its tossed, chopped, or both those customized salads are really the new deal. Choosing your own base for greens, toppings, and dressing what else do you need? 
• Make your own Burrito or Bowl. Hola! Mexican food can be healthy, and including the correct amount of veggies and protein can make your burrito or rice bowl delicious, satisfying, and nutritious. 
• The old fashioned chicken noodle soup. Soups are the typical comfort food they are usually low in fat, have high water content, and are filling. A cool fact about soups, people who consume low-calorie vegetable based soups before their main meal consume up 20% less calories than people who don't. 
• It's all about the juice! There is a new hype about juice cleanses, detox juices, and smoothies. Well yes, yes, and yes. Although it's always better to eat whole fruits and vegetables. Juices and smoothies can be a tasty snack on the go. One of the best ways to get your daily fruits and veggies if you are not a big fan! 

                                                 

What fast food can be! 

From my plate to yours, 

Maria